Eating for Two
Learn how to eat healthy for you and your baby.

Breastfeeding Part 1-The Benefits
This lesson discusses the benefits along with common concerns of breastfeeding.

Breastfeeding Part 2-The Basics
This lesson discusses correct latch on and positioning along with diet and breastmilk.

Healthy Baby Vitamin
Learn about the importance of folic acid (folate) in your diet during pregnancy.

Gestational Diabetes
Learn the basic guidelines of eating healthy with gestational diabetes.

Alcohol and Your Baby
Find out what happens to a fetus when a mom drinks alcohol during pregnancy.

Why Do I Need My Prenatals
Understand why certain vitamins and minerals are so important during pregnancy.

Smoking and Your Baby
Learn the dangers of smoking during pregnancy along with the effects of secondhand smoke.

Pregnancy and Weight Gain
Understand the relationship between weight and increased risk of diseases during pregnancy.

Teaching Your Child Self-Esteem
This lesson provides information on how to build your child's self-esteem.