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Child Lessons
Please select one of the following lessons to complete.  Once you have completed a lesson, please call your WIC office to verify that it was received.

AK Regional Hospital 343-4500
Eagle River 694-2131
L Street 343-4668
Providence Hospital 343-6570

 Cooking with kids image

Cooking with Kids
Identify important nutrient sources in your child's diet, and how to include them in food preparation.

 Picky eater in your home?  Select this lesson to learn more.

Picky Eaters
Learn about the child's food guide pyramid, recognize food jags, and read about the parent's role in your child's eating behaviors.

 Learn about healthy weights for children.

Healthy Weight for Children
Learn about the importance of healthy eating and physical activity to prevent obesity in childhood.

 Safety seats are a must!

Car Seat Safety
Idenitfy which car seat fits your child and learn how one is properly installed.

 What's in your juice?

What's in Your Juice?
Learn about risks associated with an excessive intake of juice in your child's diet.  You will also recognize the difference between 100% fruit juices and other juices.

 Learn about nutrition and underweight kids.

Nutrition for Underweight Children
Learn about weight gain strategies for underweight children.

 Children

Teaching Your Child Self-Esteem
This lesson provides information on how to build your child's self-esteem.



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